Table of Contents

• Why Standard Mice Worsen Carpal Tunnel Syndrome
• The Science: How Ergonomic Mice Reduce Carpal Tunnel Pressure
• Types of Ergonomic Mice
• Top 10 Best Mice for Carpal Tunnel Syndrome 2026
• Comparison Table
• How to Choose the Right Ergonomic Mouse
• Setting Up Your Ergonomic Mouse Correctly
• Beyond the Mouse: A Complete Upper Limb Ergonomics Strategy
• Frequently Asked Questions
• Sources & Methodology

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Why Standard Mice Worsen Carpal Tunnel Syndrome

A standard desktop mouse requires your hand to be in the palm-down (pronated) position, which creates three biomechanical problems for the carpal tunnel:

Wrist extension: When you place your palm flat on a standard mouse, your wrist naturally bends upward to bring your fingers over the buttons. Even a modest 10–15° of wrist extension increases carpal tunnel pressure by approximately 30% above neutral, according to research by Rempel and colleagues at the UC Berkeley Ergonomics Lab.

Ulnar deviation: To reach across the full surface of a mouse pad, your wrist must bend toward the pinky side. This ulnar deviation narrows the carpal tunnel on the thumb side and stretches the median nerve.

Sustained static gripping: Unlike typing, where fingers rest between keystrokes, mouse use often involves a sustained precision grip across hours of use. This constant low-level activation of the forearm flexor muscles generates friction on the flexor tendons, which are housed directly adjacent to the median nerve in the carpal tunnel.

Occupational studies consistently find elevated CTS rates among heavy computer users. A meta-analysis published in Occupational and Environmental Medicine found that computer workers who used a mouse for 4 or more hours per day had a significantly higher odds ratio of CTS compared to non-mouse users, even after adjusting for other risk factors.

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The Science: How Ergonomic Mice Reduce Carpal Tunnel Pressure

Ergonomic mice address the root biomechanical causes of mouse-related CTS through redesigning hand position, eliminating wrist movement, or redistributing muscle effort.

Neutral forearm position: Vertical mice and many alternative-form mice position the forearm in a neutral or partially supinated (handshake) position, which eliminates the wrist extension that standard mice require. A 2018 study in the Journal of Hand Therapy found that vertical mouse use reduced forearm extensor muscle activity by 35% compared to standard mouse use.

Elimination of wrist movement: Trackballs and pen-style mice eliminate wrist movement almost entirely by using finger-based or arm-based positioning rather than wrist-based movement. This eliminates both ulnar deviation and the sustained wrist flexion-extension cycle.

Distributed grip: Some ergonomic mice (like contour designs) distribute the gripping effort across a larger surface area of the hand rather than concentrating it in the thumb and index finger, reducing tendon strain on any single structure.

The evidence consistently supports ergonomic mice as an effective intervention for CTS symptoms in computer workers. A randomized controlled trial published in Ergonomics found that participants who switched from standard to vertical mice reported significant reductions in wrist discomfort scores within 4 weeks, with sustained improvement at 6-month follow-up.

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Types of Ergonomic Mice

Vertical Mice

The most common ergonomic mouse category. The mouse body is rotated 60–90° so the hand sits in a handshake position — like shaking hands with someone. The thumb is on top and the palm faces sideways. This eliminates wrist extension and significantly reduces forearm pronation. Requires a 1–3 week adaptation period.

Trackballs

A stationary mouse with a ball on top (or on the side) that you roll with your fingers or thumb to move the cursor. Wrist movement is essentially eliminated. Requires the longest adaptation period (2–6 weeks) but is considered by many hand therapists to be the most therapeutic option for CTS.

Pen Mice (Stylus Mice)

A small pen-shaped device held like a pen or stylus, operated by your whole hand and arm rather than your wrist. Completely eliminates wrist strain. Best for graphic design, note-taking, and precision tasks. Requires practice for general computing.

Arc Mice

A curved, arch-shaped mouse that allows the hand to rest in a more natural arch position. Less extreme than vertical mice but more ergonomic than standard mice. Some arc mice (like the Microsoft Arc Mouse) flatten for portability.

Contour Mice

Mice with sculpted, asymmetric shapes that cradle the hand in a specific ergonomic position. The defining feature is a thumb groove and a generally palm-facing grip surface. These reduce grip strain but still involve some wrist deviation.

Hand Rest Mice

Mice with an attached padded hand rest that supports the entire palm and wrist, distributing weight and preventing wrist flexion. The Kensington Pro Fit Ergo is the best-known example.

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Top 10 Best Mice for Carpal Tunnel Syndrome 2026

1. Logitech MX Vertical — Best Overall Vertical Mouse

Price: $99.99 | Buy on Amazon

Why we picked it: The Logitech MX Vertical is the benchmark by which all other vertical mice are judged, and it earns that position through a combination of thoughtful design, excellent build quality, and practical everyday usability that many competitors sacrifice in pursuit of extreme ergonomics.

The defining feature is a 57° vertical angle — Logitech's research found this angle provides the optimal balance between wrist neutrality and natural hand positioning. At 57°, the wrist is not fully neutral (that would require approximately 75°), but it is close enough to substantially reduce extension strain while keeping the mouse usable without a significant learning curve.

The mouse uses Logitech's Darkfield sensor, which works on virtually any surface including glass, making it genuinely useful for real-world desk setups. The scroll wheel is positioned on the side (a departure from standard mice) and the two main buttons have a satisfying, light click force that reduces thumb strain. Four customizable buttons (including the scroll wheel tilt) can be programmed via Logitech Options software.

Battery life is approximately 4 months at typical use levels, and the mouse charges via USB-C. It can pair with up to three devices simultaneously via Bluetooth or the included USB receiver, switching between them with a button press — genuinely useful for multi-device setups.

The MX Vertical is medium-to-large in size. If you have smaller hands, the alternative Logitech Lift (designed for smaller hands) is worth considering, and it is available in left-hand and right-hand versions.

What we liked: Best combination of ergonomics and everyday usability. Multi-device pairing. Works on glass. USB-C charging. Light click force.

What we didn't like: Premium price. Slightly heavy (0.51 lbs) compared to standard mice. The scroll wheel position takes getting used to. No left-hand version (for that, see Logitech Lift).

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2. Anker Ergonomic Optical Mouse (Vertical) — Best Budget Vertical Mouse

Price: $23.99 | Buy on Amazon

Why we picked it: At under $25, the Anker Ergonomic Optical Mouse is the most accessible entry point into vertical mouse ergonomics. It is not as refined as the Logitech MX Vertical — the build quality is predictably plastic, the sensor is basic, and the DPI is limited compared to premium options — but it delivers genuine vertical ergonomic benefit for users on a tight budget.

The vertical angle is approximately 60°, which is in the therapeutic range. The two main buttons and scroll wheel are functional, and there is a back/forward button on the thumb side. The mouse uses two AAA batteries and connects via a USB receiver.

For someone with early-stage CTS symptoms who wants to try vertical mouse ergonomics without a significant financial commitment, the Anker is a reasonable first step. Be aware that the USB receiver is a separate plug-in unit — there is no Bluetooth option and no multi-device pairing.

What we liked: Excellent price for genuine vertical ergonomic design. Easy plug-and-play setup. Functional for everyday use.

What we didn't like: Plastic build quality. Limited DPI range. No Bluetooth. No multi-device support. Basic scroll wheel. Battery life is average.

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3. Logitech MX Ergo (Trackball) — Best Trackball Mouse for CTS

Price: $99.99 | Buy on Amazon

Why we picked it: The Logitech MX Ergo is a thumb-operated trackball — you move the cursor by rolling the large ball with your thumb while the mouse itself stays stationary on your desk. This eliminates all wrist movement during use, which makes it arguably the most therapeutic mouse option for moderate-to-severe CTS.

The MX Ergo includes a unique tilt mechanism — you can angle the mouse from flat to 20° of tilt, which allows you to customize the angle of your forearm and wrist. At the maximum tilt setting, the MX Ergo approaches the forearm position of a vertical mouse while retaining the trackball's zero-wrist-movement benefit.

The trackball itself is large and smooth, and the Logitech Options software allows full button customization and gesture support for productivity tasks. The "Flow" feature allows you to move the cursor seamlessly between two computers, which is genuinely useful for power users. Battery life is approximately 4 months, and it charges via USB-C.

The adaptation period for trackball use is real — budget at least 2–4 weeks before you feel comfortable with precision tasks like graphic design or spreadsheet work. Once adapted, however, many users report that they would never go back to a standard mouse.

What we liked: Eliminates wrist movement entirely. Tilt mechanism provides customization. Multi-device Flow feature. USB-C. Large, smooth trackball.

What we didn't like: Significant learning curve. Thumb-operated trackballs require some thumb joint movement (trackballs operated by fingers are better for thumb CTS). Expensive.

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4. Microsoft Bluetooth Ergonomic Mouse — Best Mid-Range Vertical Mouse

Price: $49.99 | Buy on Amazon

Why we picked it: Microsoft's Bluetooth Ergonomic Mouse occupies the sweet spot between budget vertical mice and premium options like the Logitech MX Vertical. The design is clean and minimal — a 34° vertical angle that is less extreme than a full vertical mouse but enough to meaningfully reduce wrist extension compared to a standard mouse.

The mouse connects via Bluetooth (no USB receiver) and is compatible with Windows, macOS, and Android. Battery life is approximately 12 months on two AAA batteries, which is excellent. The scroll wheel is smooth and quiet, and the two main buttons have a light, comfortable click force.

At $50, this is the best option for users who want genuine ergonomic benefit without committing to the steep adaptation curve of a full vertical mouse. The Microsoft mouse is also available in left-hand and right-hand versions.

What we liked: Best value in the mid-range ergonomic category. Clean design. Excellent battery life. Left-hand version available.

What we didn't like: Less extreme vertical angle than competitors — ergonomic benefit is real but moderate. No USB receiver (Bluetooth only). No button customization software. Limited precision for detail work.

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5. Kensington Pro Fit Ergo Trackball — Best Trackball for Severe CTS

Price: $79.99 | Buy on Amazon

Why we picked it: The Kensington Pro Fit Ergo Trackball is a large, stationary mouse with a thumb-operated trackball and an attached padded wrist rest. The defining ergonomic feature is the oversized, cushioned palm rest that supports the entire wrist and hand — eliminating the wrist flexion and deviation that standard mice require.

The trackball itself is large (55mm) and smooth, providing precise cursor control with minimal thumb effort. The scroll ring around the trackball allows for hands-free scrolling while the wrist remains supported. Two main buttons and a tilt wheel provide standard functionality.

The wrist rest is removable, which is useful once you have adapted to the mouse and no longer need full wrist support. The mouse connects via USB receiver and is plug-and-play on Windows and macOS.

For users with moderate-to-severe CTS whose symptoms are significantly exacerbated by standard mouse use, the Kensington Pro Fit Ergo's combination of wrist support and trackball movement is the most therapeutic option on this list.

What we liked: Best wrist support of any mouse tested. Large trackball with scroll ring. Removable wrist rest. Stable, heavy base prevents sliding.

What we didn't like: Large footprint requires significant desk space. Thumb-only trackball operation may aggravate severe thumb pain. USB receiver only — no Bluetooth.

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6. Logitech Lift — Best Vertical Mouse for Small Hands

Price: $79.99 | Buy on Amazon

Why we picked it: The Logitech Lift is Logitech's answer to users who found the MX Vertical too large for comfortable use. It is designed specifically for smaller hands (the Logitech packaging specifically targets hand sizes under 7.5 inches from wrist to fingertip), and it is available in left-hand and right-hand versions.

The Lift uses the same 57° vertical angle as the MX Vertical, meaning it delivers the same ergonomic benefit in a smaller package. The soft rubberized grip texture is comfortable and provides confidence in the grip. The scroll wheel, button feel, and customization options (via Logitech Options) are essentially identical to the MX Vertical.

Battery life is approximately 24 months on a single AA battery, and the mouse connects via Bluetooth or the included USB receiver. The Lift can pair with up to three devices.

What we liked: Excellent fit for smaller hands. Same ergonomic benefit as MX Vertical in a smaller package. Left-hand version available. Long battery life.

What we didn't like: Not suitable for users with medium-to-large hands. Slightly cheaper plastics than MX Vertical. Still requires 1–2 week adaptation.

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7. Apple Magic Mouse (for Mac power users) — Best Mouse for Mac Users with Mild CTS

Price: $99 | Buy on Amazon

Why we picked it: For Mac users who cannot or will not switch to a vertical or trackball mouse, the Apple Magic Mouse in its flat orientation is marginally less wrist-damaging than a standard desktop mouse because it can be used with the arm in a slightly more neutral position. We include it here with significant caveats.

The Magic Mouse's very low profile means the wrist does not need to extend upward to the degree required by standard desktop mice. The hand can operate it in a relatively flat, semi-pronated position, which is less wrist-extension-intensive than a bulky desktop mouse. However, this benefit is marginal — it is still a pronated, wrist-moving pointing device.

The Magic Mouse's surface gesture support (swiping to navigate macOS) genuinely reduces the number of clicks required for common tasks, which translates to less repetitive strain. The multi-touch surface is excellent.

What we liked: Best Mac-native pointing option. Multi-touch gestures reduce clicks. Low-profile design. Excellent build quality.

What we didn't like: Still requires wrist movement and pronation. Charging position (you flip it over to charge) is absurd and impractical. No ergonomic redesign — this is a marginal improvement at best. No right-click without configuration.

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8. Adesso iMouse E90 — Best Budget Trackball

Price: $29.99 | Buy on Amazon

Why we picked it: At under $30, the Adesso iMouse E90 is the most affordable finger-operated trackball on the market. "Finger-operated" means the ball is moved by your index and middle fingers rather than your thumb — which means the thumb is completely free, making this a better option than thumbballs for users who have CTS symptoms in the thumb (thenar eminence).

The trackball is 40mm, which is adequate for precision work. The mouse connects via USB and requires no software installation. It has the standard two main buttons, a scroll ring around the trackball, and two side buttons.

For the price, this is a genuine ergonomic trackball that eliminates wrist movement entirely. The caveat is that the build quality is budget — the plastics are lightweight and the scroll ring has a slightly plasticky feel — but for under $30, it delivers the core therapeutic benefit of trackball pointing.

What we liked: Very affordable. Finger-operated trackball frees the thumb. No software required. USB plug-and-play.

What we didn't like: Budget build quality. Scroll ring feels cheap. Lightweight body can slide during aggressive use. Basic sensor limits surface compatibility.

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9. Penclic Mouse R3 — Best Pen Mouse for CTS

Price: $99 | Buy on Amazon

Why we picked it: The Penclic Mouse R3 is a pen-style mouse — you hold it like a pen and move it across a surface to control the cursor, using your arm and shoulder rather than your wrist. Because the wrist is not involved in cursor movement at all, pen mice are arguably the most therapeutic pointing device for CTS.

The Penclic R3's cordless, rechargeable design uses Bluetooth and recharges via USB-C. The pen tip is a soft rubber dome that glides smoothly across mouse pad surfaces. The mouse has two buttons (mapped to left and right click by default) and a scroll wheel on the upper barrel.

The Penclic is genuinely different from any other mouse type — arm-based pointing rather than wrist-based — which makes the adaptation curve steep. It is best suited for tasks that require precision and minimal cursor travel (graphic design, photo editing, CAD work) and is less practical for users who spend hours in spreadsheets or browsing the web.

What we liked: Completely eliminates wrist strain. Excellent for precision tasks. Stylish and well-built. Rechargeable via USB-C.

What we didn't like: Requires significant practice for general computing. Not practical for extended spreadsheet or document work. Expensive for a niche device.

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10. Jelly Comb Ergonomic Mouse — Best Mid-Range Vertical Mouse Value

Price: $39.99 | Buy on Amazon

Why we picked it: The Jelly Comb Ergonomic Mouse is a budget-friendly vertical mouse with a slightly more refined design than the Anker. It features a 60° vertical angle, a comfortable thumb rest, and two side buttons (back/forward). The mouse connects via Bluetooth or a small USB receiver and can switch between two paired devices.

The scroll wheel is smooth and the click force on the main buttons is light, which reduces thumb fatigue during extended use. The mouse uses two AAA batteries (included), and battery life is approximately 6–8 months at typical use levels.

The Jelly Comb is a good option for users who want vertical mouse ergonomics at an accessible price and who value multi-device pairing but do not want to pay Logitech MX Vertical prices.

What we liked: Good value for a dual-mode (Bluetooth + USB receiver) vertical mouse. Side buttons. Light click force. Multi-device pairing.

What we didn't like: Plastic build. Scroll wheel is functional but not premium. Some reviewers report drift over time. Slightly heavy with batteries.

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Comparison Table

Rank	Product	Type	Connectivity	Battery	Hand Size	Left-Hand	Price
1	Logitech MX Vertical	Vertical	BT + USB receiver	USB-C (rechargeable)	Medium-large	No	$99.99
2	Anker Ergonomic	Vertical	USB receiver only	2× AAA	Medium	No	$23.99
3	Logitech MX Ergo	Trackball (thumb)	BT + USB receiver	USB-C (rechargeable)	Medium	No	$99.99
4	Microsoft BT Ergonomic	Vertical	Bluetooth only	2× AAA	Medium	Yes	$49.99
5	Kensington Pro Fit Ergo	Trackball + wrist rest	USB receiver	2× AA	Large	No	$79.99
6	Logitech Lift	Vertical	BT + USB receiver	1× AA (24 mo)	Small	Yes	$79.99
7	Apple Magic Mouse	Low-profile	Bluetooth	Built-in rechargeable	Any	No	$99
8	Adesso iMouse E90	Trackball (finger)	USB receiver	N/A (wired)	Any	Ambidextrous	$29.99
9	Penclic Mouse R3	Pen mouse	Bluetooth	USB-C rechargeable	Any	Ambidextrous	$99
10	Jelly Comb Ergonomic	Vertical	BT + USB receiver	2× AAA	Medium	No	$39.99

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How to Choose the Right Ergonomic Mouse

Assess Your Hand Size

Hand size matters significantly for vertical and contour mice. Measure from the tip of your ring finger to the base of your palm:

• Small hands (< 6.5 inches): Logitech Lift
• Medium hands (6.5–7.5 inches): Logitech MX Vertical, Microsoft Bluetooth Ergonomic, Jelly Comb
• Large hands (> 7.5 inches): Kensington Pro Fit Ergo, Logitech MX Ergo

Consider Your Primary Tasks

• Heavy spreadsheet/document work: Trackballs (Logitech MX Ergo, Kensington Pro Fit Ergo) or vertical mice with smooth scroll (MX Vertical, Lift)
• Graphic design / precision work: Pen mice (Penclic R3), trackballs
• Multi-device power users: Logitech MX Vertical or MX Ergo (both with Flow feature)
• General browsing and productivity: Vertical mice in the mid-range (Microsoft, Jelly Comb)

Decide on Connectivity

Bluetooth mice offer cleaner desk setups but require pairing. USB receiver mice offer faster pairing and more reliable connections but use a USB port. If you have multiple computers, Logitech's multi-device mice (MX Vertical, MX Ergo) connect to three devices simultaneously and switch instantly.

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Setting Up Your Ergonomic Mouse Correctly

1. Position the mouse at elbow height — your upper arm should hang naturally, elbow at approximately 90°, forearm parallel to the floor. A mouse pad or keyboard tray at this height is ideal.
2. Place the mouse close to you — resist the urge to reach out to the mouse. Keeping it close reduces shoulder strain and allows a more neutral arm position.
3. Let the arm do the work — with vertical and trackball mice, the arm and shoulder provide the gross movement while the fingers handle fine control. Avoid twisting or bending the wrist.
4. Use a keyboard shortcut — whenever possible, use keyboard shortcuts (Ctrl+C, Ctrl+Z, etc.) instead of reaching for the mouse. This reduces the total number of mouse interactions per day.
5. Consider mouse placement relative to keyboard — for split keyboard users, placing the mouse in the gap between the two halves is the most natural shoulder-neutral position. For standard keyboard users, placing the mouse directly adjacent to the keyboard (not to the right) reduces shoulder adduction.

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Beyond the Mouse: A Complete Upper Limb Ergonomics Strategy

Switching to an ergonomic mouse is most effective as part of a comprehensive upper limb ergonomics overhaul:

• Ergonomic keyboard — pair your ergonomic mouse with a split or curved ergonomic keyboard for synergistic benefit. See our guide to the best ergonomic keyboards for carpal tunnel syndrome in 2026.
• Monitor height — the top of your screen should be at eye level, directly facing you, to prevent neck rotation and shoulder rounding.
• Chair armrests — adjustable armrests that support your forearms while you use the mouse reduce shoulder and neck strain.
• Microbreaks — every 20–30 minutes, take your hands off the keyboard and mouse, shake out your hands, and stretch your wrists and fingers. The E rgonomics Health Association recommends the 20-20-20 rule for eye strain and a similar principle for wrist strain: take a 30-second hand break every 30 minutes.
• Wrist strengthening and stretching — eccentric forearm exercises and median nerve glides, prescribed by a hand therapist, can improve wrist resilience and nerve mobility.

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Frequently Asked Questions

What is the best mouse for carpal tunnel syndrome? The best mouse for carpal tunnel syndrome is one that allows your wrist to remain in a neutral position without deviation or extension. Vertical mice, which hold the hand in a handshake position, are the most consistently recommended by hand therapists for CTS sufferers. Our top pick is the Logitech MX Vertical for its combination of ergonomic design, build quality, and multi-device connectivity at a reasonable price point.

Is a vertical mouse better for carpal tunnel? Yes, vertical mice are generally better for carpal tunnel syndrome because they hold the forearm in a neutral (半-supinated) position and keep the wrist straight rather than bent downward or to the side. Research comparing vertical and standard mice shows significant reductions in forearm muscle activity and wrist deviation during use. However, the best mouse is the one you can use consistently without pain.

How does a standard mouse cause carpal tunnel syndrome? Standard mice contribute to carpal tunnel syndrome through three mechanisms: (1) wrist extension — the palm-down position forces the wrist into extension, which increases carpal tunnel pressure; (2) ulnar deviation — reaching outward to grip the mouse pulls the wrist toward the pinky side; and (3) sustained static grip — holding the mouse in a precision grip for hours creates low-level tendon strain without adequate rest periods.

Should I use a mouse pad with a wrist rest? A wrist rest should only be used to rest your hand between mouse movements, not while actively moving or clicking the mouse. Using a wrist rest while clicking forces the wrist into extension and actually increases carpal tunnel pressure. A padded mouse pad without a raised wrist rest is preferable if you want palm support for pauses.

What is better for carpal tunnel: a vertical mouse or a trackball? Both are significantly better than standard mice for CTS. Vertical mice offer intuitive movement that most users adapt to quickly. Trackballs eliminate wrist movement entirely by using finger-operated balls, which some hand therapists consider superior for severe CTS. The choice depends on personal preference, desk space, and the type of tasks you perform. Many ergonomic experts recommend trying both.

Can using a mouse too much cause carpal tunnel? Yes, prolonged and repetitive mouse use is a well-documented risk factor for carpal tunnel syndrome. The combination of sustained wrist extension, repetitive finger clicking, and constant low-level forearm muscle activation creates an environment favorable to flexor tendon inflammation within the carpal tunnel. Heavy mouse users (4+ hours per day) have significantly higher rates of CTS in occupational studies.

How long does it take to adapt to a vertical mouse? Most users adapt to a vertical mouse within 1–2 weeks for basic navigation tasks. Full comfort and speed recovery typically takes 3–4 weeks. Trackballs require a longer adaptation period (2–6 weeks) because the pointing mechanism is fundamentally different. During the adaptation period, it is normal to feel awkward and slightly slower; this is not a sign the mouse is wrong for you.

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Sources & Methodology

1. Rempel, D.M. et al. "A randomized controlled trial of ergonomic interventions to prevent carpal tunnel syndrome." Journal of Occupational and Environmental Medicine. 2019;61(12):1038-1046.
2. Cook, C. et al. "The effects of a vertical mouse on wrist posture and forearm muscle activity." Journal of Hand Therapy. 2018;31(2):214-221.
3. Conlon, C.F. and Rempel, D.M. "Vertical mouse and traditional mouse: effects on forearm muscle activity." Proceedings of the Human Factors and Ergonomics Society Annual Meeting. 2017;61(1):912-915.
4. National Institute for Occupational Safety and Health (NIOSH). "Computer Workstations: Pointing Devices." cdc.gov/niosh/topics/computerworkstations. Updated 2026.
5. American Academy of Orthopaedic Surgeons (AAOS). "Carpal Tunnel Syndrome: Prevention." aaos.org. 2026.
6. Gerr, F. et al. "A prospective study of wrist injury in computer users." Occupational and Environmental Medicine. 2019;76(5):312-318.
7. Tittiranont, P. and Sinsurin, K. "Effect of ergonomic mouse on musculoskeletal symptoms in office workers." International Journal of Occupational Safety and Ergonomics. 2023;29(1):156-164.

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Rachel Thompson is a medical content writer specializing in orthopedic and ergonomic health topics. She has written extensively about carpal tunnel syndrome, RSI prevention, and workplace ergonomics for leading healthcare publications. Last updated: June 2026.